Is it time to change your workout sneakers?

Nothing lasts forever, and athletic sneakers are no exception. The shoes you run or train in have a very complex and wearing existence, as they have to endure impacts, scratches, pressures, and all the necessary twists to protect your feet. Every extra step you take means that at some point in their life, probably sooner than you imagined when you bought them, they will end up turning into something completely unrecognizable, worn out by wear and therefore in need of replacement.

Quality shoes ensure that we give our best in training and help us avoid harming ourselves every time we exercise. Sometimes very inexpensive models come with a price in terms of injuries and aches, so it is important to know when it’s time to change your sneakers and give a new pair a chance. Tips like not putting the shoes in the washing machine, keeping them in a dry place, and using them only for the exercise they were designed for will help extend their life a little longer, but that doesn’t mean you should never change them.

Why is it important to always have your workout sneakers in good condition and change them regularly? You should already know that your feet need protection, especially when you run or work out in the gym. With wear, the protection the shoes offer gradually diminishes, and if you don’t change them, there will come a point where you start to feel strange pains and discomforts that will negatively affect your performance.

What are the signs indicating when it’s time to change your workout sneakers?

• The sole in some spots is smooth, the original texture has worn out, and it has begun to lose its original shape.
• Visible wrinkles are forming in the middle part of the sole, and the material it is made of feels harder than usual to the touch.
• When we bend the shoes, they don’t return to their original shape because they have likely lost their elasticity.
• Over 1,000 kilometers have already been covered.
• Your legs or feet hurt when you run, indicating that they no longer provide the necessary support.
• When they are no longer symmetrical, and the sole is no longer uniform on both shoes, it’s time to replace them.
• Your feet are full of blisters because the inside of the shoes is already too worn out.
• There is no more bounce effect, and if the sole is hard without comfortable cushioning, it means the shoes are no longer good.

When to Buy a New Pair of Workout Sneakers

The best time to change the shoes varies from individual to individual, based on the distances covered, the different terrains on which we run, the type of exercise we do, and how often they are worn. Those who train every day will naturally need a replacement much sooner than those who train only 3 times a week.

According to the American Council of Exercise, the best time to buy new sneakers is when you exceed the threshold of 350-800 kilometers of running or walking. If you are not a runner, it is recommended to replace them at least once a year, a precaution that will prevent shoe wear from causing damage to your body.

Sneakers should have adequate cushioning, prevent frequent pains, and provide the necessary support to your feet and ankles. In the absence of these qualities, it’s best to take action and choose the right model for the type of sport practiced.

Article originally published on AllinReplica Mexico

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