Trail running has seen exponential growth in the last decade. For runners, the most important gear is the shoe, especially in the mountains where fit, support, and grip are crucial for safety and performance. One thing to note is that trail running is often contrasted with road running. They are distant relatives: one loves compact, hard, often urban terrains, while the other thrives in nature and on irregular terrains.
The Differences Between Trail Running Shoes and Road Running Shoes
It is wrong to say that trail shoes are more durable running shoes, even if the stability of a trail shoe is achieved through pronounced cushioning and a rather rigid structure. This way, the shoe will forgive minor foot placement errors and make you feel more secure. The differences between trail running shoes and road shoes are largely due to the grip, but also in terms of protection, traction, and stability on uneven surfaces. Those running on roads have a flat and linear path ahead with the foot repeating the same movement. The shoe will be lighter and, because of the regular path, attention must be paid to the foot placement, with specific considerations for overpronation or underpronation. Conversely, in rugged scenarios with frequent surface changes, more precautions are needed (protection, cushioning, waterproofing, etc.) as the dynamics will constantly adapt. This is why a good versatile trail shoe works on the road but not the other way around.
The sole will obviously feature integrated lugs, similar to hiking shoes, providing better grip on uneven terrains. Another feature is that trail shoes are reinforced with underfoot protection, which will mitigate contact with sharp edges and rocks. The reinforced toe cap protects the toes and foot collar from impacts or scratches. This way, trail shoes can withstand the test of time even when dealing with sometimes aggressive surfaces. Additionally, the fit around the foot collar must be precise and effective to avoid any rotation inside the shoe on an unstable footing or when on a slope.
What Kind of Terrain Are You Running On?
Trail running requires shoes designed for uneven surfaces. Given the vast current offerings, choosing the right shoes only requires asking the right questions. What type of surface will I encounter, what are my goals, and at what distances will I be running? If your run takes place on varied and constantly changing surfaces with most landings on well-conditioned trails, it’s good to opt for lightweight, versatile shoes with an intermediate lug depth, up to 4 mm, providing the necessary grip on most surfaces. Soles with a thin profile offer lightness and stability (less lug deformation and feet closer to the ground). Lastly, soft shoes help with quicker steps in faster sections.
This is the ideal footwear for Skyraces and off-road runs on technical terrains at medium and long distances, thanks to stability, precision, and a perfect foot wrap ensured by the Dynamic Cage™ closure system with integrated BOA® Fit System, working in synergy with 3 different upper elements for a secure and precise downhill run. The mud-ground tread, ideal for use on soft and muddy terrains, utilizes the ultra-grippy La Sportiva FriXion® White compound and allows for the integration of AT Grip Spike studs for icy terrains. The dual-density EVA midsole with stabilizer insert contributes to the overall stability of the shoe and reduces weight.
Golden Gate ATR Shoes
The most versatile trail running shoe from SCARPA, particularly suitable for easier mixed terrains, including asphalt sections for medium/long distances, adapting to various types of athletes of any weight and running speed. The snug and wrap-around fit, the sole’s unique adaptability to both gravel and asphalt, and a combination of lightness and cushioning and stability make this shoe a versatile product in the world of Trail Running, ranging from Urban Trail running in the city to mountain trails.
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